Consider starting your day with a kefir smoothie like Dr. Nicolas Perricone. Try the one mentioned earlier, or for a power boost, try this recipe-for-1 below.
Ingredients:
- 1 cup mixed berries (strawberries, blueberries, raspberries, etc.)
- 1 cup organic plain kefir
- 1 heaping tsp of Dr. Nicholas Perricone PEP
- 1 cup spring water, if needed to thin
- 2 scoops Now Foods Whey Protein Isolate (optional but recommended)
Combine all ingredients in a blender and puree on high until smooth.
Serve immediately.
Have you tried kefir yet? Tell us what you think of it below.
Source:
http://blog.perriconemd.com/start-your-day-with-kefir-like-dr-nicholas-perricone/
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